EASILY RECYCLING
THE POMA FROM THE JUICE

"How can I process the pomace after it has been juiced?"

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This question is asked by everyone, whether beginner or professional. For inspiration, we've put together a handy list of the best pomace recipes on the internet.

The juice contains soluble fiber, which among other things lower the cholesterol level and regulate the blood sugar. In the marc, however, you will find the insoluble fiber that gives the stool volume. If you don't want to throw away the leftover fruit and vegetables (keyword: zero waste), you can put them in the freezer until you are ready to try one of the recipes listed here.

There are countless ways to use the pomace. Share your ideas and recipes with us and our Kuvings Community on Facebook or Instagram. We look forward to your creative inspirations!

MUFFINS AND BREAD

The pomace is most often used in muffins and bread baking. Bread with fruit and vegetable pomace makes for a healthy and practical on-the-go snack or breakfast when things have to go fast in the morning. Also, marc muffins are perfect for young children, especially when you have to hide the vegetables! It works best with carrots or fruit pomace, but any type of pomace you have available will do.

--------------------------Pomace muffin recipes--------------------------
Juice pomace muffin recipe
Tasty (fruit and vegetable pomace)
Carrot and apple muffin recipe
nugget market (carrot and apple pomace)
Juice pomace muffins
Greedy Gourmet (fruit and vegetable pomace)
Pineapple carrot cake muffins
Running to the Kitchen (pineapple and carrot pomace)
Healthy juice pomace muffins
Love to be in the Kitchen (carrots, pineapple and orange pomace )
Cranberry Orange Pomace Muffins
Wild Vegan Flower (Orange Pomace)

--------------------------Pomace bread recipes--------------------------
Lightning-fast juice pomace bread recipe
Food Network (fruit and vegetable pomace)
Spicy carrot- pecan bread made from juice pomace
Cooking with Books (carrot pomace)
Whole grain banana bread with almond pomace
Pamela Salzman (almond pomace)
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Photo and recipe from instagram

@leafromveggies

SWEETS AND DESSERTS

Almond milk pomace, carrot juice, fruit juice and even beetroot juice can not only give your desserts a particularly juicy consistency, but also

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Almond flour from almond pomace
Minimalist Baker (almond pomace)
Beetroot Brownies
Kuvings USA (Rote Betetrester)
Banana almond pomace cookies (vegan and grain-free)
From my Bowl (almond pomace)
Vegan carrot cake
Cooking with Carmona (carrot pomace)
Apple pomace pie
Share Love not Secrets (apple pomace)
Sweet pomace cake
Body Compass Discovery
(sweet potato, beetroot and orange pomace )
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Photo and recipe from instagram

@mrs_kitchen_fairy

CRACKERS AND DIPS

It's Saturday evening and watching Netflix makes you want something crunchy and crunchy. As a healthier alternative to store-bought chips and crackers, you can use all kinds of vegetable pulp to make your own healthy crackers. If you don't know what to do with vegetable marc or green juice marc, these recipes are perfect options for you.

-------------------------Pomace cracker recipes-------------------------
Crackers made from green juice pomace
Clean Eating Kitchen (pomace from green leafy vegetables)
Simple almond pomace crackers (vegan, paleo)
Detoxinista (almond pomace)
Carrot Pomace Crackers
Jerry James Stone (Carrot Pomace)
Crackers made from turmeric juice residue
Reclaiming Yesterday (carrot and vegetable residue)

----------------------------Pomace dip recipes----------------------------
Juice pomace hummus
Edible Experiments (beetroot or other vegetable pomace)
Almond pomace hummus (simple)
Eating by Elaine (almond pomace)
Tzatziki with cucumber juice pomace
Jamie Geller ( cucumber pomace)
Green Juice Pomace Guacamole
Pumps and Iron (Pomace of green leafy vegetables)
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VEGGIE “MEAT” AND HASH BROWNS

The juice pomace from the morning will be conjured up for dinner today! With burgers and patties made from vegetable pomace, you can prepare practical vegan and vegetarian dishes. Crispy vegetable rostis are particularly suitable for wraps, on rice dishes and as a salad topping.

---------------------------Veggie “meat” recipes---------------------------
Juice pomace Veggie Burgers
Farm Fresh to You (carrot, beetroot, celery and kale pomace)
Juice pomace Veggie Burgers
The feedfeed (carrot, beetroot, kale and chard pomace)
Vegetable juice pomace "Meatballs" (patties)
Food Network (celery, kale, and carrot pomace)
Vegan juice pomace "meatballs" (patties) in a spicy tomato sauce
Crowded Kitchen (carrot and beetroot pomace)

--------------------------Pomace roasty recipes---------------------------
Vegetable pomace Röstis with peanut sauce
Le Petit Eats (vegetable pomace)
Vegetable juice pomace Röstis
Glow Kitchen ( kale , carrot and chard pomace )
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Photo and recipe from instagram

@foodpassionical

BARS AND BITES

Whether child or adult. These nut pomace snacks are popular with everyone and are perfect for satisfying afternoon cravings.

-----------------------Pomace bar and bite recipes-----------------------
Nut pulp energy bar
Kuvings Germany (nut pulp)
Vegan Brownie Bites
Minimalist Baker (Almond Pomace)
Almond pomace chocolate bar
The Vegan 8 (almond pomace)
No-Bake Almond Pomace Energiebites (vegan)
Vibrant Plate (Almond Pomace)
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Photo and recipe from instagram

@foodpassionical

SOUPS AND SAUCES

Hearty soups or pasta sauces offer you the opportunity to get more insoluble fiber from vegetables. When cooked, they are unfortunately digestible as vegetables as raw vegetables.

--------------------Pomace soups and sauce recipes---------------------
Light juice pomace Minestrone
Mindful Momma (carrot, apple, ginger and chard pomace)
Simple pomace vegetable broth
Rejoice Nutrition Wellness
(celery, carrot, beetroot, cucumber and lemon pomace )
Root vegetable soup
Juice and Pulp (carrot, sweet potato, beetroot and ginger residue)
Marinara pasta sauce with green juice pomace
All About Juicing (pomace made from green leafy vegetables)
Quick and easy tomato sauce made from vegetable pomace
Juice and Pulp

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PANCAKES AND WAFFLES

Waking up in the morning to a glass of freshly squeezed juice and freshly prepared warm pancakes or waffles (or both!) Would be a dream. Again, this is a kid-friendly option to use juice pomace.

-------------------Pomace pancake and waffle recipes-------------------
Kris' Carrot Waffles
Fork and Beans
Whole grain almond pomace pancakes
Pamela Salzman (almond pomace)
Fluffy pomace pancakes
Juice and Pulp (fruit pomace)
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Photo and recipe from instagram

@bananakitchen

DOG FOOD

Kale, celery, carrot, apple, almond and beetroot debris can also be processed into dog food:

Homemade dog food from juice pomace

COMPOST

The easiest way to recycle your pomace would be to use it as compost.Your plants will be happy!