"How can I process the pomace after juicing?"
This question is asked by everyone, whether a beginner or a professional.For inspiration, we've compiled the best pomace recipes on the internet into a handy list.
The juice contains soluble fiber, which, among other things, lowers cholesterol levels and regulates blood sugar.However, the pomace contains the insoluble fiber that gives the stool volume.If you don't want to throw away the fruit and vegetable leftovers (keyword: zero-waste), you can put them in the freezer until you're ready to try one of the recipes listed here.
There are countless ways to use pomace.Share your ideas and recipes with us and our Kuvings community on Facebook or Instagram.We look forward to your creative inspiration!
1. MUFFINS UND BROTE
The pomace is most commonly used in muffin and bread baking. Bread with fruit and vegetable pomace makes for a healthy and convenient on-the-go snack or breakfast when you need to rush in the morning.
Plus, pomace muffins are perfect for little kids, especially if you need to hide the veggies! Carrots or fruit pomace work best, but any type of pomace you have available will do.
Pomace Muffin Recipes
Juice Muffin Recipe – Tasty (fruit and vegetable pomace)
Carrot Apple Muffin Recipe - Nugget Market (Carrot and Apple Pomace)
Juice pomace muffins – Greedy Gourmet (fruit and vegetable pomace)
Pineapple Carrot Cake Muffins - Running to the Kitchen (pineapple and carrot pomace)
Healthy Juice Muffins - Love to be in the Kitchen (carrot, pineapple and orange pomace)
Cranberry Orange Pomace Muffins – Wild Vegan Flower (Orange Pomace)
Pomace bread recipes
Lightning Fast Juice Pulp Bread Recipe - Food Network (Fruit and Vegetable Pulp)
Spicy Carrot Pecan Bread Made from Juice Pomace – Cooking with Books (Carrot Pomace)
Almond Pomace Whole Wheat Banana Bread – Pamela Salzman (almond pomace)
Photo and recipe from instagram
2. SWEETS AND DESSERTS
Almond milk pomace, carrot juice, fruit juice and even beetroot juice can not only give your desserts a special juicy texture, but also
Almond Flour from Almond Pomace – Minimalist Baker (almond pomace)
Banana Almond Pomace Cookies (Vegan and Grain Free) – From my Bowl (almond pomace)
Vegan Carrot Cake – Cooking with Carmona (Carrot Pomace)
Apple Pomace Pie – Share Love not Secrets
Sweet Pomace Cake – Body Compass Discovery (Sweet Potato, Beetroot and Orange Pomace)
3. CRACKERS UND DIPS
It's Saturday night and watching Netflix makes you crave something crunchy and crunchy. As a healthier alternative to store-bought chips and crackers, you can use any vegetable pomace to make your own healthy crackers. If you don't know what to do primarily with vegetable pomace or green juice pomace, these recipes are perfect options for you.
Pomace cracker recipes
Green Juice Pomace Crackers - Clean Eating KitchenEasy Almond Pomace Crackers (vegan, paleo) – Detoxinista (almond pomace)Carrot Pomace Crackers - Jerry James Stone (Carrot Pomace)Turmeric Juice Pulp Crackers – Reclaiming Yesterday (Carrot and Vegetable Pulp)
Pomace Dip Recipes
Juice Pomace Hummus – Edible Experiments (Beetroot or other vegetable pomace)
Almond pomace hummus (plain) – Eating by Elaine (almond pomace)
Cucumber pomace tzatziki – Jamie Geller (cucumber pomace)
Green Juice Pomace Guacamole – Pumps and Iron (green leafy vegetable pomace)
4. VEGGIE “MEAT” AND HASH BROWNS
The juice pomace from the morning is conjured up for today's dinner! With burgers and patties made from vegetable pomace, you can prepare practical vegan and vegetarian dishes. Crispy vegetable rostis are particularly suitable for wraps, on rice dishes and as a salad topping.
Veggie "Meat" Recipes
Juice pomace Veggie Burgers – Farm Fresh to You (carrot, beetroot, celery and kale pomace)
Juice pomace Veggie Burgers – The feedfeed (carrot, beetroot, kale, and chard pomace)
Vegetable Juice Pomace "Meatballs" (patties) - Food Network (celery, kale, and carrot pomace)
Vegan juice pomace "Meatballs" (patties) in a spicy tomato sauce - Crowded Kitchen (carrot and beet pomace)
Pomace Rosti Recipes
5. LATCHES AND BITES
Whether child or adult. Everyone loves these nut pomace snacks, which are perfect for quenching afternoon cravings.
Pomace bar and bites recipes
6 SOUPS AND SAUCES
Hearty soups or pasta sauces offer an opportunity to get more insoluble fiber from vegetables. Cooked, they are also unfortunately digestible as raw vegetables.
Pomace soups and sauce recipes
Minestrone Light Juice Pomace – Mindful Momma (carrot, apple, ginger and chard pomace)
Easy Pomace Vegetable Broth - Rejoice Nutrition Wellness (celery, carrot, beetroot, cucumber and lemon pomace)
Root Vegetable Soup – Juice and Pulp (carrot, sweet potato, beetroot, and ginger pulp)
Marinara Pasta Sauce with Green Juice Pomace – All About Juicing (green leafy vegetable pomace)
Quick and Easy Tomato Sauce from Vegetable Pulp - Juice and Pulp
7. PANCAKES AND WAFFLES
Waking up to a glass of freshly squeezed juice and freshly made warm pancakes or waffles (or both!) would be a dream. Again, this is a kid-friendly option for using juice pomace.
Pomace pancake and waffle recipes